Do you feel nauseous, lightheaded, jittery, or have headaches when you’re anxious? Does stress and worry leave you feeling physically fatigued or with overall muscle tension? Physical symptoms of anxiety are incredibly common but can be one of the toughest to learn to handle. Rebecca shows clients how to recognize these symptoms and teaches strategies to greatly minimize the negative impact so you can feel better to tackle what life throws your way.

Do you notice that once you begin to worry about something, it is very difficult to stop thinking about it? Do you find your thoughts seem out of your control? Overthinking is a common symptom of anxiety and one that can drain you of your energy and zap your ability to focus. Rebecca teaches women strategies to stop the spiral and take control of their thoughts.

Do the most routine tasks leave you feeling completely overwhelmed? Do you feel fatigued by making simple decisions? Overwhelm can show up in many ways but is a common symptom of anxiety. Feeling chronically overwhelmed can lead to depression if not managed well. Rebecca teaches women strategies to decrease and prevent overwhelm, helping them feel focused and productive.

Does anxiety make it challenging to fall asleep at night? Do you lie awake with your mile long to-do list scrolling in your brain? Or do you find that you fall asleep easily, but wake up at 2 am wide awake stressed and anxious about things out of your control? Sleep issues are a common physical symptom of anxiety. Rebecca helps clients make small changes that add up to consistently better sleep.

Have you ever found yourself feeling stuck and wanting to escape? Have you felt your heart racing and palms sweating and your mind immediately filled with dread? Panic often accompanies anxiety and can be very scary and unpredictable. Rebecca helps women understand their body’s panic response and guides women toward healing and eliminating panic attacks.