Do you notice that once you begin to worry about something, it is very difficult to stop thinking about it? Do you find your thoughts spiraling out of control? Overthinking is a common symptom of anxiety and one that can drain you of your energy and zap your ability to focus. Rebecca teaches women strategies to stop the spiral and take control of their thoughts.

Does anxiety make it challenging to fall asleep at night? Do you lie awake with your mile long to-do list scrolling in your brain? Or do you find that you fall asleep easily, but wake up at 2 am wide awake stressed and anxious about things out of your control? Sleep issues are a common physical symptom of anxiety. Rebecca helps clients make small changes that add up to consistently better sleep.

Have you ever found yourself feeling stuck and wanting to escape? Have you felt your heart racing and palms sweating and your mind immediately filled with dread? Panic often accompanies anxiety and can be very scary and unpredictable. Rebecca helps women understand their body’s panic response and guides women toward healing and eliminating panic attacks.

Do the most routine tasks leave you feeling completely overwhelmed? Do you feel fatigued by making simple decisions? Overwhelm can show up in many ways but is a common symptom of anxiety. Feeling chronically overwhelmed can lead to depression if not managed well. Rebecca teaches women strategies to decrease and prevent overwhelm, helping them feel focused and productive.