Coping With Anxiety’s Effects
Understanding your symptoms of anxiety in connection to its emotional, physical, and spiritual components allow you to take a more holistic approach to your healing.
Forgiving You
Forgiveness, and choosing acceptance rather than resentment, brings freedom. Freedom from resentment, bitterness, and anger. Forgiveness allows us to choose again. It allows us to develop other tools, like healthy boundaries to provide a sense of emotional and physical safety. It allows us to integrate our trauma into our lives and not let the trauma or unforgiveness rule our behavior anymore.
trauma basics
Many of us have unprocessed pain resulting from traumatic childhood experiences. These experiences have shaped us and our belief system, our view of others and how relationships function. If we never process these events, we miss a great opportunity to heal, grow, and experience more abundant, joyful relationships.
Both Faith and Science
I made the decision to focus my current practice on combining my knowledge and experience as a clinical social worker with my love and value of my Christian faith. Specifically, I’m choosing to concentrate on serving women who seek mental health solutions that incorporate their life of faith.