Rebecca McCartney 10/30/24 Rebecca McCartney 10/30/24

Coping With Anxiety’s Effects

Understanding your symptoms of anxiety in connection to its emotional, physical, and spiritual components allow you to take a more holistic approach to your healing.

Rebecca McCartney 5/31/23 Rebecca McCartney 5/31/23

Releasing Control

Routine helps us feel in control. It gives us a sense of predictability that is comforting. We all, children and adults alike, thrive when we know what we can expect. Not knowing what the future holds creates uncertainty that can be very scary and cause anxiety.

Rebecca McCartney 5/17/23 Rebecca McCartney 5/17/23

Mental load

Planning, organizing, scheduling, maintaining, remembering, preventing, and reminding. These are all parts of our mental load that have little to do with our actual physical tasks.

Rebecca McCartney 10/21/21 Rebecca McCartney 10/21/21

Not quite depressed, but a long way from hopeful

Discouragement can come when we feel we aren’t measuring up in some way. It can come when others have let us down or hurt us. It can come in many forms and from various sources.

Rebecca McCartney 5/31/21 Rebecca McCartney 5/31/21

Fear’s Rightful Place

Fear creates questions. So many questions. The questions are normal, but I want to remind us that as believers, we aren’t left with questions and no answers.