Stop Saying Yes When You Mean No
This course helps you figure out why you continue to say Yes even when you really want to say No. Rebecca teaches you how to say No by helping you clarify what you want, set appropriate boundaries, and regain control of your time.
You have the opportunity to PREVIEW the first lesson of the mini course to check it out before you purchase! When you complete the preview, you’ll be prompted to create an account and purchase the full mini course.
Each lesson includes a teaching video, a lesson description, downloadable exercises, as well as additional resources for some lessons. The downloads and resources can be found under the teaching video and lesson description. You will need the downloads during each lesson. If you prefer to download all at once prior to beginning the course, a pdf of all handouts can be found under Chapter 1, Lesson 2.
Before you begin, review the course outline below as well as the testimonials from women who have taken the course. Let’s go!
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Chapter 1 - Why saying No is difficult
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Lesson 1: Defining the Problem: Underdeveloped Personal Boundaries
The overarching reason we say yes when we mean no is because we have underdeveloped boundaries, specifically emotional, material, and time boundaries.
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Lesson 2: Discover your "Why?"
Discover your specific reasons for why you often say yes when you mean no with a guided exercise.
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Chapter 2 - Develop Confidence to Say No
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Lesson 1: Develop your unique decision-making process
There isn’t one correct way to make decisions. Rebecca shared her process, and this is an opportunity for you to create your own personalized process.
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Lesson 2: Figure out how you feel
Becoming skilled at identifying your feelings is crucial to developing the confidence and ability to say no.
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Lesson 3: Determine your boundaries
Do the work to determine your personal boundaries related to feelings, money and possessions.
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Chapter 3 - Practice Practice Practice