Coping With Anxiety’s Effects
Understanding your symptoms of anxiety in connection to its emotional, physical, and spiritual components allow you to take a more holistic approach to your healing.
Releasing Control
Routine helps us feel in control. It gives us a sense of predictability that is comforting. We all, children and adults alike, thrive when we know what we can expect. Not knowing what the future holds creates uncertainty that can be very scary and cause anxiety.
trauma basics
Many of us have unprocessed pain resulting from traumatic childhood experiences. These experiences have shaped us and our belief system, our view of others and how relationships function. If we never process these events, we miss a great opportunity to heal, grow, and experience more abundant, joyful relationships.
Fear’s Rightful Place
Fear creates questions. So many questions. The questions are normal, but I want to remind us that as believers, we aren’t left with questions and no answers.
Both Faith and Science
I made the decision to focus my current practice on combining my knowledge and experience as a clinical social worker with my love and value of my Christian faith. Specifically, I’m choosing to concentrate on serving women who seek mental health solutions that incorporate their life of faith.